Video game addiction is a condition characterized by severely reduced control over gaming habits, resulting in negative impacts on daily functioning, including personal, social, educational and occupational responsibilities.

Signs & Symptoms:

  1. Thinking about gaming all or a lot of the time.
  2. Feeling bad when unable to play.
  3. Inability to quit or reduce gaming despite attempts.
  4. Loss of interest in activities that were once enjoyable.
  5. Having problems at work or school due to excessive gaming.

Diagnosis:
Psychologist or psychiatrist use Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose addiction of video game.

The primary treatment for video game addiction is psychotherapy, which may include: Cognitive-Behavioral Therapy (C.B.T):
This therapeutic approach helps individuals unlearn negativity and foster the adoption of healthier thinking patterns and habits.

Group therapy:
A group of people meets to describe and discuss their problems together under the supervision of a therapist or psychologist.

Family counseling:
This type of therapy can help educate loved ones about the disorder and create a more stable home environment. Sometime doctor may prescribe certain medications to treat the symptoms of the condition.

Tips for Prevention:
A. Set Time Limits: Stick to specific time limits for gaming sessions.
B. Limit Electronics in the Bedroom: Keep phones and electronic gadgets out of the bedroom to discourage late-night gaming.
C. Diversify Daily Activities: Engage in various activities daily, including regular exercise.
D. Age-Appropriate Gaming: Make sure that your child is only playing games rated for their age.

It’s important to seek medical care if you think your video game habits are taking over your life.

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