Do you ever find yourself hesitating to talk to someone because of bad breath?

Bad breath, also known as halitosis, is a foul-smelling breath. The Odor may be strong enough for other people to notice.

Causes of Bad Breath:
Dry Mouth: Smoking or certain medications can cause dry mouth, reducing saliva flow.
Poor Oral Hygiene: Inadequate oral care can lead to bacteria breaking down food particles in your mouth, causing a bad smell.
Tonsil Stones: Food particles in tonsils can harden into tonsil stones.
G.E.R.D (Gastrointestinal Reflux Disease): Stomach acid returning to the food pipe can contribute to bad breath.
Gum Disease: Gingivitis, trench mouth, and periodontitis are forms of gum disease that can cause bad breath.
Other Health Issues: Conditions like diabetes, infections, kidney, liver disease, or certain cancers can also contribute to bad breath.

D.I.Y Tips to Prevent Bad Breath:
Brush your teeth twice a day and after meals.
Floss daily to remove food particles between teeth.
Brush your tongue to eliminate bacteria.
Use antimicrobial mouthwash daily.
Stay hydrated, avoid tobacco, and change your diet.
Replace your toothbrush regularly.
Rinse with warm salt water as a natural remedy.

Following food / herbs might help you get rid of bad breath are:
Yoghurt, Cloves (Lavang), Fennel (Saunf), Betel Leaves (Paan), Cardamom (Elaichi), Star Anise (Chakra Phool), Holy Basil (Tulsi)

Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence.
Good oral hygiene and these home remedies helps you in prevention of bad breath.

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