Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone.

Shortage of vitamin D can lead to bone diseases such as osteoporosis or rickets.

Vitamin D also has a role in your nerve, muscle, and immune systems.

Our body naturally produces vitamin D when directly exposed to sunlight. Alternatively, you can obtain vitamin D from specific foods and supplements.

Types of Vitamin D:
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Vitamin D deficiency: A common global issue. About 1 billion people worldwide have vitamin D deficiency, with 50% of the population have insufficiency levels.

Symptoms of vitamin D deficiencies:
includes Fatigue, Bone pain, Muscle weakness, Mood changes like depression etc.

Vitamin D requirements:
Infants may need 400 IU, while children, teens, and adults may need 600 to 800 IU.

Food sources of vitamin D:
Includes Salmon, sardines, canned tuna, cod liver oil, beef liver, egg yolk, shrimp, mushrooms, fortified – milk, cereals and oatmeal, yogurt etc.

Excessive amounts of vitamin D (Vitamin D toxicity):
Can lead to an increase in your blood calcium levels, resulting of health issues, such as nausea, vomiting, abdominal pain, dehydration, confusion etc.

Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood and reduce depression symptoms, and help with weight management. It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements could help.

For more information about Vitamin D and its supplements, send us a WhatsApp message at +919898004098.

Asante Sana.

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