In this video, Let’s delve deeper into the fascinating world of intermittent fasting, exploring how it works and its effectiveness for better health.

Fasting has been practiced for thousand years by various religions worldwide.
Some lesser-known facts about any fasting methods are:
Fasting triggers the expression of unique proteins in the body that assist in brain function and overall survival. At around the 12-hour mark of fasting, there is an increase in growth hormone production, benefiting fat burning, joint healing, and protein synthesis.

Intermittent fasting, or I.F., is more than just a dietary trend; it’s a lifestyle approach involving cycling between eating and fasting periods. Its growing global popularity is due to potential health advantages. Among all fasting method, I.F. offers a simple and convenient approach that can be sustained over an extended period.

How is intermittent fasting done?
You eat within an 8-hour window daily and fast for 16 hours, consuming only water, coffee, and tea. For instance, Eat from 12 noon to 8 pm, fasting from 8 pm to 12 noon the following day Or Eat from 9 am to 5 pm, fasting from 5 pm to 9 am the next day likewise.

Intermittent fasting challenges two conventional notions:
First, it questions the belief that breakfast is the most crucial meal of the day, emphasizing that when you eat matters more than what you eat.
Second, it challenges the outdated concept of snacking all day and having frequent meals, according to I.F. advocates.

While intermittent fasting doesn’t prescribe specific foods, it’s essential to make healthy food choices during your eating window. Focus on whole foods, lean proteins, fruits, and vegetables for optimal results. Some studies suggest that intermittent fasting may assist with weight loss, reducing blood pressure and cholesterol levels, and improving diabetes control when done correctly.

Don’t forget about exercise! Combining intermittent fasting with regular physical activity can amplify its benefits and help you achieve your health and fitness goals.

Two lesser-known facts about intermittent fasting:
Intermittent fasting can stimulate a process called autophagy, which is the body’s way of cleaning out damaged cells and regenerating new ones. This has potential benefits for longevity and reducing the risk of various diseases Consistency in timing matters in intermittent fasting. The body’s natural biological clock can affect the effectiveness of fasting and may yield additional health benefits.

Disadvantages of intermittent fasting: Opponents argue that adhering to strict fasting schedules may be challenging in the long term and can lead to feelings of isolation or exclusion from social gatherings.

My story I’ve been practicing Intermittent Fasting since 2020, and I’ve successfully lost 7 kgs of weight since then. The main benefit I’ve experienced is feeling great—more energy, a lighter feeling, and improved focus. Now, after more than 3 years, it has become a regular part of my routine, and I plan to continue it in the foreseeable future.

In conclusion, intermittent fasting can be an effective tool for improving your health and well-being. However, it’s crucial to consult with a healthcare professional before starting any new dietary regimen. Remember, what works best for one person may not be suitable for another.

Important note: If you have any underlying health conditions, please consult your doctor before attempting intermittent fasting.

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Asante Sana

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